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Since thereвЂ™s immense controversy surrounding the keto diet, Robert talks about the various uses of the keto diet and how that has evolved over the years. He also shares about his discovery of the ketogenic diet and how that had positive effects on his mental and physical health, productivity, and his relationship with food. Follow Robert Sikes Follow Chase on Instagram Follow him on Twitter Key Highlights Robert sheds light on his history with dieting and disordered eating and how that has affected his mental health and OCD.

Robert also talks about his new book, вЂњKetogenic BodybuildingвЂќ, and where he thinks we have room to grow in the health and fitness industry. He shares his candid thoughts on the controversy around the ketogenic diet, the psychology of eating and dieting, and important things you should know if youвЂ™re considering adopting a keto diet and lifestyle. In this discussion, Robert and Chase talk about how the ketogenic diet has transformed RobertвЂ™s life in many ways, from bodybuilding to his relationships to entrepreneurship and more. Although this diet isnвЂ™t for everyone, Robert gives us a valuable perspective on how diet and lifestyle can create a ripple effect of benefits in oneвЂ™s life if done with intention, care, and commitment. Have you ever considered trying a trendy diet? Not sure if itвЂ™s right for you? Are you turned off by the controversy surrounding it? What is the best diet for bodybuilding and transforming your body? Robert Sikes is a natural competitive bodybuilder and entrepreneur who attributes much of his health and wellness to adopting the ketogenic lifestyle.

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#MAXX CHEWNING EVER FORWARD HOW TO#

Plus, Trish shares how you can be strong AND tender at the same time as well as how to make your partner (or potential partner) feel safe around you. Chase and Trish break down the role of вЂњkingshipвЂќ and вЂњqueenshipвЂќ, or the divine masculine and feminine, in sexual health. Connect with your vulnerabilities and sensitivities because those are also your strengths. Embrace your masculine AND feminine energies. Trish shares her #1 tip for menвЂ™s health (and smashing the patriarchy): Let go of вЂњwhat a man should beвЂќ. Listen in to hear Trish describe the role of empowerment and education in her naturopathy practice and how this impacts her patientsвЂ™ outcomes. Once we are aware, informed, and empowered, weвЂ™re able to tackle the obstacles to health and wellness.

The philosophy of healing is really about being present in the moment.

Empowerment and education are critical in the healthcare system and medicinal space. Trish breaks down her meaning behind spirituality and esoteric medicine and talks about how to develop the mindset thatвЂ™s needed to heal. Once they do that, physical health will be restored. Trish helps treat their physical ailment, but also helps them look at other areas of their life, like childhood or relationships, to find the root cause of their issue. So often, people come to Trish struggling with chronic conditions or health issues, having seen several doctors with no success or diagnosis. Trish sheds light on how our physical health is connected to our spiritual and emotional health and wellness. Trish Ferrer Visit her website Follow Chase on Instagram Follow him on Twitter Key Highlights Dr. She also shares her top advice on menвЂ™s health, divine intimacy and sexuality, and the benefits of embracing your masculine and feminine energies. In this discussion, Chase and Trish discuss the interconnections between modern medicine and esoteric medicine, how to develop the healing mindset, and the powerful relationship between physical, spiritual, and emotional health. Ultimately, she вЂњspecializes in people, who they are and the complexity of their humanityвЂќ. She is also a speaker, writer, activist and coach that combines healthcare, feminine energetics, and spirituality to sustain your health. Trish Ferrer, ND is a Naturopathic Doctor by trade and a Healer by purpose. LetвЂ™s unpack that concept and explore how spirituality might help you heal. ThereвЂ™s an esoteric, or spiritual, branch of medicine thatвЂ™s little talked about but majorly impactful. Health, wellness, and healing goes beyond the physical experience.

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